How "Let Them Theory" Helped My Mental Health After Weight Loss Surgery
Description
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How can Let Them Theory help your mental health after weight loss surgery? 💭In this powerful book club episode of Our Sleeved Life Podcast, we review Mel Robbins’ Let Them Theory and how it supported our mental health journeys post-bariatric surgery. 💜
You'll hear personal reflections from our book club crew on navigating adult friendships, emotional healing, and setting boundaries. Whether you're going through a transformation physically, emotionally, or mentally — this book might be the tool you didn’t know you needed.
🎙️ Topics We Cover:
Real-life reactions to Let Them Theory 📘
Friendship struggles after weight loss surgery 💬
How to “let go” of people with peace ✌️
Why book club became therapy for us
The truth about support systems post-op 💡
And the underrated power of Mel Robbins’ 5-4-3-2-1 method ⏳
👇 JOIN the community:🔗 Patreon Book Club → https://patreon.com/oslp🎧 Full Podcast Episodes → https://open.spotify.com/show/4jY9lHKcXxDb7yIxZSehAb?si=bab61351632241ef
#LetThemTheory #BariatricSupport #MentalHealthAfterSurgery #MelRobbinsBookReview #BookClubPodcast
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